Weightloss Tips

Hope your summer’s going like you had hoped. Many of our patients are having the best summer of their lives, shedding the fat and losing weight!

Here are some weightloss tips for you to consider:

Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.

You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
Don’t confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving.

Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.

Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you’ll eat later.

Hope this helps. We’ll have more next week.

We are helping dozens of people reach their weightloss  goals. It’s good to know there’s still hope if you are overweight. Call on us if we can help you. Phone 256 442 1441.