2016 Weight Loss Tips

Weight Loss Tips

Water ! Water! Water.  It kick-starts your metabolism. Stop drinking soda!

Make one change at a time. Don’t cut everything out at once. For example, cut out fried foods. When you’re used to that, cut out soda, etc.

Lay off the rubbish food, apart from one day a week where you can eat what you like – it’ll help you stick to it and you won’t have the temptation to eat rubbish all the time.

Eat according to the Glycemic Index, sticking with low and medium index foods.

Be mindful of what you are eating. Keep a food journal or diary. Seeing it in writing always gives it value and    helps reveal patterns or triggers. Many of our clients are discovering how they can make permanent changes
in their health by following some great truths about weightloss. If you are interested in hearing more about
how to take it off and keep it off, call Dr Leslie McClellan today for a free consultation. 256-494-8690.
She can help YOU change the rest of your life!