Some Weight Loss Tips Volume 1
We have really seen some incredible stories from our weight loss clients. Here are some tips we’ve shared with them:
•Remember to keep your goals in sight to motivate yourself.
•5 Word Diet Plan – and the only one that works: Eat Less and Move More!
•Doing the 30-day challenge to make something a habit really helps make exercise and proper eating a no-brainer.The first step is getting yourself to do it, after that, the gains are much easier to make.
•To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard.
•Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything.
•Avoid processed food, or at least food where you can’t pronounce the ingredients. Keep it as natural as possible.
•Stop watching the scale every day. If you weigh yourself, do it just once a week — as soon as you wake up, after you use the bathroom.
•No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT.
We have some incredible stories to share. Make this new year one of healthy living. Call us if you need help. 256-442-1441. And Happy New Year to you and your family!!!